health

health

Harnessing Creativity: How Art Therapy Transforms Addiction Recovery

Art therapy is a form of psychotherapy utilizing creative healing to address emotional and psychological challenges. It involves the use of artistic methods to encourage self-expression, helping indiv...

health

Revitalize Your Health: The Impact of Weekly Tai Chi on Middle-Aged Wellness

Tai Chi is an ancient form of martial arts originating from China, characterised by slow, deliberate movements, and mind-body practice. Its roots trace back to the 13th century, when it was developed ...